Have you ever been in a trace watching a fire? In the fireplace, at a bon fire?
The same can be said about watching it rain (Or hearing rain on the house) I think that these things are what relax me. After a certain amount of time it is nice to have a nice rain storm.
It is important to know what calms you down. When you get all stirred up, seek these things out. (Clearly I can't make it rain...Yet)
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